Eating too much salt has been connected to both a greater risk of developing atopic dermatitis and an increased risk of eczema flares.
Eating a diet high in sodium may increase the risk of developing atopic dermatitis , commonly referred to as eczema , according to a study in JAMA Dermatology. Katrina Abuabara, MD

In a study used to confirm the findings in a U.S. population, researchers also found that eating just 1 extra gram of sodium per day — less than the amount found in your average fast food sandwich or burger — increases the likelihood of atopic dermatitis flares by 22 percent.

Atopic Dermatitis Prevalence Is on the Rise
Atopic dermatitis is a chronic disease that causes dry, itchy skin. The condition usually starts in childhood, but some people get it later as adults. Eczema affects more than 31 million people in the United States (about 1 in 10 people), making it one of the most common skin conditions.

The number of people with atopic dermatitis has risen over the years, especially in industrialized countries, which may be related to environmental and lifestyle factors like diet, according to the authors.

Some experts believe that what we eat — especially highly processed foods and fast foods — may contribute to the development of atopic dermatitis.

High Sodium Intake Increased Atopic Dermatitis Risk
For the latest study, investigators started with data from over 215,000 people between the ages of 30 to 70 years old (the average age was 56) who had enrolled in the UK Biobank. A review of medical records and prescription codes revealed that almost 11,000 (5 percent) had atopic dermatitis.

By analyzing urine samples of all the participants in the study, researchers found that the average person excreted about 3 grams of sodium in a 24-hour period. Then they analyzed all the data to see if there was a relationship between sodium levels and atopic dermatitis.

The researchers discovered that each additional gram of sodium excreted over the average was associated with the following:
Then, to confirm their results, investigators looked at 13,000 U.S. adults in the National Health and Nutrition Examination Survey and found that eating just one additional gram a day of sodium per day — about half a teaspoon of table salt — was associated with 22 percent higher risk that a person would have an active case of atopic dermatitis.

Christina Zielinski, PhD
Dr. Zielinski found in an earlier study that people with atopic dermatitis have increased salt concentrations — 30 times higher — in their inflamed skin compared with people without the condition.
“But it remained unclear how the salt gets there. In this new study, researchers show that patients with eczema have higher urinary sodium secretion, indicative of increased dietary salt intake,” says Zielinski.
This new study shows an association between salt intake and atopic dermatitis in the population, which suggests eating less salt may improve symptoms, she says.
That being said, this study only shows an association; it’s possible, she says, that a person might have high sodium levels in their skin no matter what they ate.
For example, a disrupted skin barrier might increase sodium accumulation by allowing too much water to evaporate from the skin and into the air.

More Research Is Needed to See if a Low Salt Diet Would Improve Atopic Dermatitis Symptoms
Still, the study establishes a relationship between atopic dermatitis, sodium urinary secretion, and the amount of sodium a person eats, which does suggest salt intake can impact skin, says Zielinski.

More research is needed to confirm that conclusion, she adds.
limiting dietary sodium
“Most Americans eat too much salt and can safely reduce their intake to recommended levels,” says Abuabara.
Sodium, which most people eat in the form of salt, also increases the risk of high blood pressure and heart disease . It’s estimated that 9 out of 10 people in the U.S. consume too much sodium. And not by just a pinch — the average American consumes 3,400 milligrams of sodium per day, more than double the American Heart Association’s recommended limit of 1,500 milligrams.
On an individual basis, a person could try to reduce their dietary sodium intake and see if it has an impact on their eczema, she says.
“It can definitely not harm and might potentially even help,” says Zielinski.